The Living Well’s Healing in Community sessions provides  tools and resources for self care and strategies to reduce and negotiate toxic stress. If you are challenged by environmental stressors such as community trauma, hypertension, obesity and or a lack of connection with the community, we invite you to participate in this month’s Mindfulness programs. Dress in your most comfortable workout or yoga gear.  You don’t need a mat, we have one waiting for you to enjoy.  


Healing Yoga with Tameka

December 1st, 8th, 15th, 22nd & 29th

Cost: $30 if paid in full via PayPal

Instructor: Tameka Grey

Tameka’s unique yoga practice focuses on awareness of beneficial breath through meditation leading to a Vinyasa that is full of modifications for beginners and those beginning again. Beginners love Tameka’s teaching style because she is authentically attentive and fun creating an ideal environment for exploration and relaxation.  


Dates: Dec. 2st & 29th

Time: 12 pm – 1 pm (please arrive by 11:45 am)

Facilitator: Dr. Bridal Pearson

Cost: $10

Qigong is an ancient Chinese exercise and healing technique that includes meditation, controlled breathing, mindfulness, and slow breathing. It can also be applied as a martial art. 





200-hour Jiivana Yoga tm Teacher Training Interest Session by Spiritual Essence Yoga Studio

 Facilitator: Dana Smith


Cost: $2,200 (payment arrangements are available

 This 200 hour YTT program is registered by the U.S. Office of Patent & Trademark by Spiritual Essence Yoga Studio. Jiivana Yoga® is influenced by Vinyasa Hatha Yoga and created by Spiritual Essence Yoga & Wellness founder Dana Smith.

Time: 7 pm – 9 pm


Reuda de Casino Afro Cuban Dance Class

Dates: On Going Sundays

Facilitator: Cedric Teamer

Time: 1 pm – 3 pm

Cost: $15

Rueda de Casino Baltimore, one the most exciting and well-known social afro latin dance schools will have weekly Cuban Style Salsa Dance classes. Anyone interested in learning Cuban Salsa, correctly referred as Casino, that can be done one on one with a partner or in a “rueda” (Spanish term meaning wheel) with a group of people which takes the enjoyment of this dance to another level.

You will be taught the most basic and fundamental elements, principles and moves of the dance, musicality along with important cultural aspects of Cuban music and dance. Learning Cuban Style will also help you be able to adapt to any style of salsa and will give you exposure on how to dance Son and Cha Cha.