Weekly Classes (See Below for Event Listings)

Monday

Yoga Relaxation

12-12:45 pm

Hatha Yoga w/Andrea Pyatt

Beginners and families are welcomed. Kids are free, but must be accompanied by an adult. 

$10 -Prepay  Here
$15- Drop-in
$80- 10 Class Card

 

 

 

 

Wednesday

730-9pm, July 11th-August 1st

Award-winning choreographer and renowned professional dancer, Kwame Shaka Opare offers this weekly class for all those wanting  to learn and acquire clarity in the practice of West African dance. Participants will experience energetic yet  detailed  instruction trough a sequential  development of  combinations and movements across the floor! 
Live music accompaniment
Introductory Fee : $10

paypal.me/kso360

 

 

 

 

3rd Thursday

7 pm Singing Circle with Lea Gilmore                                                                             

Healing In Community with Lea Gilmore

   Song lives in us all and is a part of our everyday lives in more ways than we realize. For centuries, people have used singing as a coping mechanism and healing tool, including Africans during the Middle Passage and Native Americans during the journey on the Trail of Tears. A pilot study published in the British Journal of Nursing found that singing contributes to reduction in the anxiety and depression that many patients experience following a major surgery and is worth prescribing before antidepressants. The Community Sings Listening Circles brings people of all ages and skill levels together to create beautiful music… no experience is necessary. The only prerequisite is a love of music and song!

   Our presenter, Lea Gilmore, is a blues, gospel and jazz singing civic activist who has lent her voice, literally and figuratively, to advocacy for the under served of the world and made a huge difference. Lea was chosen by ESSENCE MAGAZINE as one of “25 Women Shaping the World.” A former deputy director of the American Civil Liberties Union of Maryland and Program Director for the Association of Baltimore Area Grant Makers, in addition Ms. Gilmore has testified before local, state and federal commissions on issues ranging from immigration laws to the civil rights and liberties of women of color.
   A native of Baltimore, Ms. Gilmore has lead concerts, choirs and singing circles around the world.  Suggested Donation: $5

 

 Saturday

Andrea Pyatt standing in tree pose

Andrea Pyatt standing in tree pose

10-11 am 

Hatha Yoga w/Andrea Pyatt

Beginners and families are welcomed. Kids are free, but must be accompanied by an adult. 

$10 -Prepay  Here
$15- Drop-in
$80- 10 Class Card

 

 

 

 

 

12-1 pm

QiGong with Bridal Pearson

Qigong is an ancient Chinese exercise and healing technique that includes meditation, controlled breathing, mindfulness, and slow breathing. It can also be applied as a martial art. 

Please arrive by 11:45am.  Suggested Donation: $5-10 dollars

Dates: May 12th and 26th 

                                                                                  

Sunday

11:30 -12:30 pm

Healing in CommUNITY Yoga w/Michelle Stafford

All ages are welcomed to this mixed level class. The focus will be on doing yoga postures

in a fun and inclusive environment

to upbeat and then calming music of all genres.

Free. Register Here!​

 

 

 

Upcoming Events:

The Living Well uses indigenous healing technologies such as Yoga, Qigong, and Dance as a way to heal from stress and trauma.

 

Healing In Community

Healing in Community is a transmedia project that brings the power of storytelling and awareness to both the impact of trauma and the use of ancient healing traditions. We believe that the soul must be the center and the core of healing. By using a combination of ancient healing modalities and expressive mediums such as visual arts, music, and physical movement we can create meaningful connections with ourselves and others. Healing the soul of the city is a collective effort of diverse community resources combining efforts to address the long-term impact of Trauma and provide sustainable outlets for social and economic restoration

If you have a story or image you would like to share about your healing journey,  inbox us at admin@livewellbemore.com.

 

 

 

Feldenkrais Training Program of Baltimore

“The Feldenkrais Method is a powerful resource for everyone who wants to feel and function better.

 

 

Dates for Upcoming Training Weekend: October 5-9, 2018

“Participants in the Feldenkrais training program are of all ages. They come from many different backgrounds, and have a wide range of reasons for wanting to study the Feldenkrais Method. Some people attend the training program for their own personal development and healing, or because they are fascinated by the field of human improvement. Others join for professional development; to enrich their current career or to explore a new path as a skilled Feldenkrais Practitioner. The Feldenkrais training program takes place in a friendly, non-competitive and supportive environment, in which each student can learn, and participate comfortably.” More Information Here  

 

 

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Litness the Ultimate Fitness Day Party

Sunday, June 3 at 4 PM – 8 PM

“LITNESS IS A DAY PARTY CELEBRATION A WORKOUT / PHOTO SHOOT CELEBRATION. FROM YOGA TO CALISTHENICS WE WILL FEATURE VARIOUS TRAINERS AND WORKOUT COLLECTIVES FROM BALTIMORE AND THE DMV TO LEAD VARIOUS ROUTINE INFUSED WITH GREAT MUSIC. A FULL NON ALCOHOLIC HEALTHY JUICE BAR AND HEALTHY FOOD! LITNESS IS THE EXCITEMENT AND CELEBRATION OF AN ACTIVE LIFESTYLE! ALL ARE WELCOME AND ENCOURAGE TO BE A PART OF THIS EPIC EVENT! WELLNESS SALUTE!!” – The Litness Crew

 

Lean into Your Desire! A Yoni Workshop for Women

Women using Yoni Eggs to Heal

When women gather in a sister circle of support, real healing can occur.

Wednesday, June 13, 2018, 6-8pm

During this introductory workshop, learn the ancient healing technologies of Yoga, Yoni Breathing, and Belly Dance. These time tested modalities help us women to heal from trauma, energize our bodies, and lean into our DESIRES!  “​​I help women make peace with their bodies by beginning a journey of self-exploration supported by the love of a sister circle, igniting total wellness of the body, mind and spirit.” 

Instructor: Michelle “Divayogi” Stafford

Register Here

 

 

 

Vibrant Connections: A Couples Workshop

 Friday, June 8, 2018, 6-8pm

Studies show that mindful practices improve communication. When done in partnership, these ancient healing technologies increase the energetic bond that couples share. Join us for an evening of learning beginner partner yoga poses, combined with massage, and exercises for toning the pelvic floor. Discover how to use healing touch to unite with your partner in a new an exciting way.  

Instructors: Michelle Stafford and Christine Patterson

Registration Required. Deadline is June 6, 2018