The Living Well is a Living Arts studio devoted to soulful expression, conscious expansion and optimal wellness.  We invite you to drop by the urban santuary and take some time for yourself.  You will find a full menu of activities and events on our calendar.  If you are interested in hosting an event, click here.

Friday
Feb082013

Get seated for GOAL FORWARD

This weekend (March 10th 2pm - 4 pm) we will meet again for a Goals Accountability Circle.  Goals Group is designed to facilitate individual and collective accountability to vision actualization and change.  The group is diverse in demographics such as a age, race, religious affiliation, ethnicity, economic status and gender.  Our guidelines for participation are:

  • Suspension of judgment
  • Authentic and honest communication
  • Respect for confidentiality
  • Journal activities and experiences
  • Willingness to change
  • Ability to accept personal responsibility for actions

Each meeting will begin with each member introducing themselves and one word to describe their progress toward their goal(s). Goal(s) should be written using the SMART Goal criteria. 

·        Specific
·        Measurable
·        Achievable
·        Relevant
·        Time bound

Please reflect on why this goal is important.  Group members will share and discuss how and why the goal is important to achieve their life’s mission and vision. Goals Group members will write and share how they will measure their goals.  How will you know you are successful? 

Each member will have 5 minutes to share one goal and what support they will need to achieve goal success.

March 10th from 2-4 pm

Cost: a dish to share.

 

 

Saturday
Jan262013

The Beat!

 

 

Join master drummer Menes Yahudah for a special master drum class Saturday January 26. 2013 from 12:30 to 2:00 beginners/ intermediate and intermediate advance from 2:30-4:00. Ivory Coast musician Djo Bi Irie Simon will be blessing us! One class $20 both classes $35!

Thursday
Jan242013

Are you looking for a job?

Tuesday
Jan152013

Souful Expression on Valentines Day

 

If you have an appetite for raw sexy talent and are looking for something different to do on the love day, then join us on February 14th for a musical and lyrical celebration of the erotic side of love! Hosted by KANE MAYFIELD, it features very special, very intimate, and very soulfully seductive performances by THE LIONEL LYLES QUINTET, JONATHAN GILMORE, KISSI B, and a special performance by AMA CHANDRA and -- erotic poetess extraordinare PETULA CAESAR!

Refreshments, including wine, exotic signature cocktails, liquor-infused sweet treats and delicious appetizers will be served. Doors open at 7:30 p.m., and performances begin promptly at 8 p.m.

Tickets are $20 before February 1st. They can be purchased via credit/debit card or Pay Pal at:

http://www.tulalove.com/theerossalon

Wednesday
Jan092013

Soulful Expression with ASA

 

 

We are delighted to bring back ASA Body Conditioning on Saturday's from 11:30 am - 12:30 pm.  Cost $10.00.  Bring your smile and prepare to sweat!