3rd Thursday

Singing Circle with Lea Gilmore

 

 

 

 

 

 

 

Saturday

QiGong with Bridal Pearson

Sunday

11:30 -12:30pm

Healing in CommUNITY Yoga w/Michelle Stafford

All ages are welcomed to this mixed level class. The focus will be on doing yoga postures

in a fun and inclusive environment

to upbeat and then calming music of all genres.

Pay Online: $10 for Adults & $4 for Kids, Drop-in: Adults are $15.

Kids ages 6-12 are just $5.  https://www.paypal.me/michellestaffordwell

 

 1-2pm

ASA with Sumolu 

$15 drop in
$12 in advance

To register in advance:
Pre-register single: https://paypal.me/asawsunmoluwa/12
Pre-register 4-class:
https://paypal.me/asawsunmoluwa/40

Description from: http://www.asabodyconditioning.com/ak/about-asa/
What is ASA!?
The premier low-impact workout evolution, an engaging fusion of modern club movements with cultural African energy into an enchantingly upbeat event, a life-changing total body endurance experience!
*Set to the latest tunes in Afrobeat, Azonto, Alkayida, Makossa, and Soukous*
*Infusing the latest and the most classic African mvoements with innovative exercise*
*Routines designed from the mind of a professional dancer and a fitness and rehabilitation specialist*
*Designed to target and enhance cardiorespiratory capacity, dynamic strength, functional stength, and core strength*

 

 

Upcoming Events:

Tyde-Courtney Edwards Presents: Ballet After Dark  

2-3:30pm, Sunday, June 17, 2017 

BalletAfterDark, LLC is a full body, no impact workout, ballet barre workout for all body types. The syllabus is designed to infuse classical ballet elements so that you learn basic ballet simultaneously! This is a no impact workout meaning you’ll use just your body, ballet barre and yoga mat. No excess pounding to wreak havoc on the knees and joints but lost of deep stretching, resistance training and exercises that continuously stress posture! No specific demographic! No specific body type! No dance experience required!

Healing The Soul of The City With Co-Host Lululemon: 

6-9pm, Thursday, June 22, 2017

Join us as we bring together our community through the power of practice! Let’s celebrate healing in community. Yoga, meditation, and dance followed by light food and refreshments. Free.